A LIVE 75-minute online gathering

for women who feel overwhelmed &

want to reconnect with their bodies.

Together we’ll explore gentle practices

to release big emotions without guilt or

suppression, & expand your capacity to

move through life with more ease.

Saturday 18 April | 7:00 PM ET | 4:00 PM PT

Sunday 19 April | 9:00 AM AEST (Australia)

Why Join This Ceremony?

• Understand your nervous system in a simple, grounded way
• Release tension, stress, and what no longer serves you
• Reconnect with your body and feel supported, safe, and held

If you feel:

• Like your body is constantly on edge
• Stuck in overwhelm, anxiety, or stress
• Disconnected from your own rhythms and needs

This is for you.

This is not about “fixing” yourself,
it’s about allowing care to come in.

What to Expect

Step into a space that feels gentle, sacred, and held.

This 75-minute ceremony is a pause from the world, a moment for your body to breathe and your nervous system to return to safety.

You’ll be guided through gentle somatic practices, breath, and simple rituals, everything designed to nurture your body and invite calm.

There will be moments of stillness, reflection, and quiet guidance. Nothing is required of you except to be present with yourself. No performance. No expectation. Just support for the parts of you that have been carrying too much.

What You’ll Need


• Journal & pen
• Tea, cacao, or warm drink
• Water
• Open heart

Please come as you are...

tired, overwhelmed, curious.

You are safe and welcome here.

FAQs

Q: Is this live or recorded?
A: It’s a live ceremony, and a recording will be available afterward so you can revisit the practices anytime.

Q: I’m new to nervous system practices. Can I join?
A: Absolutely. You’ll be guided through gentle practices that can be done seated. No prior experience is needed.

Q: Do I have to be on camera?
A: No. You can participate fully with your camera off if you prefer to remain unseen.

Q: Can I have my kids with me?
A: Yes, I will have everyone's microphone muted while I am sharing, so you're welcome to have your kids. If you do have the capacity to be solo, you may find it slightly easier to drop in, but a replay will be available if you miss anything.

If you have other questions,

feel free to message Elly.

@wild.free.alchemy

With Kindness,
Elly

Book your spot

Saturday 18 April | 7:00 PM ET | 4:00 PM PT

Sunday 19 April | 9:00 AM AEST (Australia)

75 Mins Online Via Zoom
Price: $44.00 AUD

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